连日来
武警河北总队秦皇岛支队
从难从严展开
2023年度游泳专项集训
锤炼“善游、能救、会潜”素质
夯实过硬游泳技能
面对新挑战
官兵们个个士气十足
戳图，一起走进现场！
1 ：循序渐进练基础
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331150733766657.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
游泳馆内
官兵们鱼跃入水、划臂呼吸
收翻蹬夹一气呵成
集训围绕
蛙泳、自由泳、侧泳
潜泳、反蛙泳等泳姿展开
针对受训者基础不同
集中授课、结对教学
循序渐进、进阶过关
先适应练水感
先陆地后水中
先分解后连贯
每个环节严抠细训
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331150733766658.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
18名国家级游泳教练员结对教学
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331151497129984.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
立定踩水相互加油鼓劲
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331151610376192.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
半陆半水练习蛙泳腿动作
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331152302436352.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
一对一水中帮带练习
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331152319213568.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
水中腿部练习
2 ：拯溺救难重应用
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331153111937024.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
“深水区有人溺水”
救生员迅速入水
接近、下潜
救生员沉着冷静、迅速应对
从解脱到后背控制
一套动作行云流水
集训结合海中救生实战案例
一种情况多种练
多种情况模拟练
成千上万个小时的苦练
只为追求黄金救援4分钟
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331153204211712.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
接近溺水者
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331153808191488.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
单人反蛙泳托腮救护
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331160506494976.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
心肺复苏教学
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331160506494977.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
利用模拟人训练
3 ：专业协同强联合
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331160506494978.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
“请示着装下水”
“检查气密”
“5米、10米、15米... ...”
集训中还有一类“特殊”人群
负重40公斤
活动于幽闭黑暗水下
由全军中级潜水员担任教员
紧贴实战要求
把坏境设真、科目设难、特情设险
模拟网状物缠绕
水下面罩进水
供气中断等险情
组织水下快速着卸装
面罩排水、双人伴潜等训练
潜水时长50小时以上
并完成所有科目考核
才能成为一名合格“蛙人”
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331161194360832.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
预选蛙人考核
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331161202749440.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
水下搜排
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331161651539968.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
水下手语
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331162087747584.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
水下着卸装
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331162217771008.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
双人协同训练
4 ：军地对接严格评
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331162817556480.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
能力强不强、素质硬不硬
还得用“国标”来考验
集训中邀请省游泳救生协会老师
游泳馆专业教练
亮“绝技”、讲“绝招”、教“绝活”
既强化理论课程辅导
又注重实操指导考核
为官兵提供官方认“证”
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331162985328640.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
陆地动作基础辅导
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331165569019904.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
模拟训练
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331165569019905.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
实操考核
![](\"https://rmrbcmsonline.oss-cn-beijing.aliyuncs.com/upload/ueditor/image/20230323/a_823331165569019906.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/)
协同救护
海中蛟龙劈波斩浪铸忠诚
水上卫士拯溺救难践使命
近年来，河北总队秦皇岛支队
这支全能型专业队伍
连续考取了救生员70名
教练员26名
用过硬素质、过硬作风
争做人民群众的海上守护神！
（作者：王旭光 管遥伟；摄影：赵一帆）