为什么赶不走脑中的
负面“小剧场”
反刍，就像牛羊把咽下去的食物拱出来反复咀嚼 | pixabay
沉浸于反刍，越想越难过
在反刍中意识到更多的消极事物，陷入恶性循环 | pixabay
幻想发泄，可能也是一种反刍
如何走出反刍怪圈
参考文献：
[1].Schwert C , Aschenbrenner S , Weisbrod M , et al. Cognitive Impairments in Unipolar Depression: The Impact of Rumination[J]. Psychopathology, 2017.
[2].Shors T J , Millon E M , Chang H Y M , et al. Do sex differences in rumination explain sex differences in depression?[J]. Journal of Neuroscience Research, 2017, 95(1-2):711-718.
[3].周济全, 陈青萍. 大学生反刍思维及心理弹性与抑郁情绪的相关研究[J]. 健康教育与健康促进, 2018(5):398-401.
[4].Roelofs J, Rood L, Meesters C, et al. The influence of rumination and distraction on depressed and anxious mood: A prospective examination of the response styles theory in children and adolescents[J]. Eur Child Adoles Psy, 2009, 18(10):635-642.
[5].Nolen-Hoeksema S, Stice E, Wade E, et al. Reciprocal relations between rumination and bulimic, substance abuse, and depressive symptoms in female adolescents[J]. J Abnorm Psychol, 2007, 116(1):198-207
[6].Poon, Kai-Tak, and Wing-Yan Wong. “Stuck on the Train of Ruminative Thoughts: The Effect of Aggressive Fantasy on Subjective Well-Being.” Journal of Interpersonal Violence, Nov. 2018, doi:10.1177/0886260518812796.
[7].Martin L L , Tesser A , Mcintosh W D . Wanting but not having: The effects of unattained goals on thoughts and feelings.[J]. 1993.
[8].Yang Y , Cao S , Shields G S , et al. The relationships between rumination and core executive functions: A meta-analysis[J]. Depression and Anxiety, 2016.
网易文创浪潮工作室出品 未经授权禁止转载
微信编辑 | 吴一帆
❖ 欢 迎 分 享 到 朋 友 圈 哦 ❖
浪潮工作室长期招聘作者，稿费千字300到800
公众号后台回复“招聘”即可查看。
点击“阅读原文”，观看更多精彩内容。