霜降，是二十四节气之第十八个节气，霜降是秋季的最后一个节气，是秋季到冬季的过渡，意味着即将进入冬天。

南北方的土地经过一年的耕种，现在是犁地为下一年的土地肥沃做准备了，农民们可以休息一段时间了。

据说霜降是进补的最佳时机，这反映人们认为此时是关注健康的最佳时机。“保暖”成为头等大事。

在霜降时节吃柿子可以帮助人们抵御寒冷，保护骨骼。

Frost's descent is the eighteenth solar term of the twenty-four solar terms, last solar term of autumn. It is the transition from autumn to winter, which means that winter is coming. 

In south and north, after a year of farming, it is time to plow the fields and prepare the soil for next year，and farmers are now able to enjoy a period of rest.

It is said that Frost's descent is the best time to adjust to a nourishing life, which reflects the belief that this is an important time to focus on health. “Keeping warm” becomes a top priority.

Eating persimmons during Frost's Descent can help people resist the cold and protect their bones.