光知道水果有减肥效果还不行,更要知道如何吃水果减肥,来吧,今天小编就大家了解水果减肥方法。

玉带哈密瓜

材

料

Ingredients

生鲜干贝225克

225g fresh scallops

哈密瓜半个

1/2 Hami melon

调味料

Seasonings

沙拉3大匙

3 tbsp salad

彩色巧克力粒1茶匙

1 tsp colored chocolate granules

做法：

1. 洗净鲜干贝，入开水锅中烫1分钟（水中加少许盐，味精），熄火，继续泡1分钟，取出，泡入冰开水中，泡至凉。

Rinse fresh scallops, place in a pot of boiling water with some salt and MSG to blanch for 1 minute, turn off the fire, continue to soak for 1 minute, remove, soak in ice boiled water till cool.

2.挖出哈密瓜果肉，切丁，擦干水分，放入冰箱冰凉，放入2大匙沙拉拌匀。

Scoop out the pulp of Hami melon, dice, pat dry, put into a refrigerator to cool down, mix well with 2 tbsp salad.

3.将瓜内的果汁倒入2。

Pour the juice in the melon into everything as the step 2 does.

4.放上干贝，挤上1大匙沙拉，撒上彩色巧克力粒即可。

Place scallops on top, squeeze 1 tbsp salad, then sprinkle with colored chocolate granules. Serve.