光知道水果有减肥效果还不行,更要知道如何吃水果减肥,来吧,今天小编就大家了解水果减肥方法。
玉带哈密瓜
材
料
Ingredients
生鲜干贝225克
225g fresh scallops
哈密瓜半个
1/2 Hami melon
调味料
Seasonings
沙拉3大匙
3 tbsp salad
彩色巧克力粒1茶匙
1 tsp colored chocolate granules
做法：
1. 洗净鲜干贝，入开水锅中烫1分钟（水中加少许盐，味精），熄火，继续泡1分钟，取出，泡入冰开水中，泡至凉。
Rinse fresh scallops, place in a pot of boiling water with some salt and MSG to blanch for 1 minute, turn off the fire, continue to soak for 1 minute, remove, soak in ice boiled water till cool.
2.挖出哈密瓜果肉，切丁，擦干水分，放入冰箱冰凉，放入2大匙沙拉拌匀。
Scoop out the pulp of Hami melon, dice, pat dry, put into a refrigerator to cool down, mix well with 2 tbsp salad.
3.将瓜内的果汁倒入2。
Pour the juice in the melon into everything as the step 2 does.
4.放上干贝，挤上1大匙沙拉，撒上彩色巧克力粒即可。
Place scallops on top, squeeze 1 tbsp salad, then sprinkle with colored chocolate granules. Serve.
