另外，世卫组织还指出，在新冠流行的第一年，全球范围内的焦虑和抑郁就增加了25% [9]。不仅是健康问题，隔离时的孤独以及对日常生活的影响都很有可能让我们出现心理健康问题。因此，休息、健康生活和保持耐心是重要的。而如果出现了更严重的，难以自我调节的症状，也别忘了及时就医。 参考资料：[1] Soriano, Joan B., et al. "A clinical case definition of post-COVID-19 condition by a Delphi consensus." The Lancet Infectious Diseases (2021).[2] Menni, Cristina, et al. "Symptom prevalence, duration, and risk of hospital admission in individuals infected with SARS-CoV-2 during periods of omicron and delta variant dominance: a prospective observational study from the ZOE COVID Study." The Lancet 399.10335 (2022): 1618-1624.[3] Whitaker, Matthew, et al. "Persistent COVID-19 symptoms in a community study of 606,434 people in England."Nature communications 13.1 (2022): 1-10.[4] Antonelli, Michela, et al. "Risk of long COVID associated with delta versus omicron variants of SARS-CoV-2."The Lancet 399.10343 (2022): 2263-2264.[5] Sandler, Carolina X., et al. "Long COVID and post-infective fatigue syndrome: a review."Open forum infectious diseases. Vol. 8. No. 10. US: Oxford University Press, 2021.[6] ‘What to Do if You’re Experiencing Hair Loss After Covid’, https://www.nytimes.com/2022/09/30/well/live/hair-loss-covid.html[7] Sharma, Anukriti, et al. "Impacts of COVID-19 on glycemia and risk of diabetic ketoacidosis." Diabetes (2022).[8] Hanson, Sarah Wulf, et al. "Estimated global proportions of individuals with persistent fatigue, cognitive, and respiratory symptom clusters following symptomatic COVID-19 in 2020 and 2021." JAMA 328.16 (2022): 1604-1615.[9] https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide