This step is often overlooked by most players and coaches but can be the difference between having enough time to take a good shot or getting your shot blocked by a defender closing out.
良多球员以及锻练常常无视接球这一细节，可是具有充足工夫投出一个好球以及被防卫人盖帽是两个观点。
If you catch the basketball with straight legs, it will take extra time to bend your legs before raising up for your shot. This is too slow.
假如你双腿竖立接球的话，正在你举球投篮以前再去屈膝就会破费额定的工夫，如许你的投篮就会慢良多。
Upon catching the basketball or raising up into a shot, players must be able to quickly adjust their hands to correct positions on the basketball.
当你接到球或许举球将要投篮的时分，你必需能疾速调剂手正在篮球上的地位，确保手放正在了精确地位。
The shooting hand must be under/behind the basketball and the balance hand should be on the side of the basketball.
投篮手必需放正在篮球下方或许前方，均衡手（辅佐手）安排正在球的正面。
To relieve the body of this tension, players should turn their feet slightly which allow their elbow and shoulder to line up with the rim more comfortably.
为了减缓身材的告急，球员就需求细微的迁移转变脚的标的目的，使肘、肩以及篮圈坚持正在一条直线上，这类姿态投篮会愈加温馨。
| 留言与评论（共有 0 条评论） |
