松松软软的松饼最适合当早餐了，用牛油果做的松饼热量低，再配上一些自己喜欢的水果、糖浆或果酱，怎么吃都不会出错

用料

●鸡蛋（60g）············· 1个

●牛奶 ··················· 50g

●细砂糖 ················· 20g

●低筋面粉 ··············· 40g

●泡打粉 ·············· 1/2小勺

●盐 ······················ 1g

●牛油果肉 ··············· 110g

●油 ····················· 少许

步骤

鸡蛋、牛奶、细砂糖一起放入盆中，搅拌至砂糖融化

低筋面粉与泡打粉混合过筛入料理盆，再在盆中加入盐，然后将面糊搅拌均匀

将碾压过的牛油果泥加入面糊中翻拌均匀；平底锅加入一点点油抹匀，下入面糊后全程小火煎制，直至两面金黄即可

燕麦是个好东西，既饱腹又不会发胖，天天吃都不会有负担，而且这一款牛油果燕麦蛋饼做法非常简单，哪怕是厨艺小白也能轻松get。

用料

●牛油果 ··················· 半个

●鸡蛋 ····················· 一个

●燕麦 ····················· 适量

●盐 ······················· 适量

●黑胡椒 ··················· 适量

●牛奶 ····················· 适量

步骤

牛油果用叉子捣碎，加入鸡蛋充分搅拌均匀

根据自己的喜好加入燕麦，搅拌成可流动的糊状；之后加入盐和黑胡椒再次搅拌均匀

开小火，倒入牛油果燕麦糊煎至两面金黄即可

天气这么热，一定要来一根雪糕解解暑！外面买的担心不卫生，不如试着自己动手做。这款牛油果雪糕营养和颜值堪称“双高”，并且不含乳制品，适合乳糖不耐受的人群食用。

用料

●熟透的牛油果 ·············· 2个

●椰浆 ························· 200ml

●蜂蜜 ······················ 50g

●青柠檬汁 ···················一小勺

●柠檬皮屑 ······················ 半个

●黑巧克力 ···························· 50g

步骤

将牛油果、椰浆、蜂蜜和柠檬汁以及柠檬皮屑一起放入料理机打成浓稠的糊；蜂蜜和椰浆的用量可以根据自己的口味进行调整

把牛油果糊倒入雪糕模具，放进冰箱冷冻4小时以上

50g黑巧隔水融化，冻硬的牛油果雪糕脱模后在巧克力浆里蘸一下，就能get巧克力脆皮啦！

牛油果曲奇我之前也做过，味道清香不油腻还蛮好吃的；但是加了土豆的牛油果曲奇我还是第一次见，正好跟大家一起学习一下

用料

●熟土豆 ············· 200g

●牛油果 ··················· 30g

●蛋黄 ················· 1个

●低筋面粉 ··············· 50g

●黄油 ·············· 20g

●配方奶 ······················ 30g

●糖粉 ··············· 5g

步骤

蒸熟的土豆块和牛油果一起在料理机中打成泥

混入剩余食材搅拌均匀，装入裱花袋中，挤出曲奇的形状

烤箱160度预热10分钟后，上下火烤22~25分钟，取出晾凉即可

牛油果控们经常会把牛油果做成酱，用来抹在面包上或是搭配玉米片吃都很美味；牛油果酱一般有甜和咸两种味道，做法十分简单，下面就分别介绍一下

牛油果酱（咸）

用料

●牛油果 ··················· 1个

●盐 ················· 1/3小勺

●黑胡椒粉 ··············· 适量

●小柠檬 ·············· 半个

步骤

将牛油果肉挖出捣碎，加盐、黑胡椒粉、柠檬汁拌匀即可。

牛油果酱（甜）

用料

●牛油果 ··················· 半只

●鲜柠檬 ················· 1/4个

●酸奶、白砂糖 ··············· 适量

步骤

半只熟透的牛油果捣碎，将柠檬汁挤入牛油果肉搅拌一下，之后加入适量的酸奶和白砂糖，拌匀即可。

P.S 捣碎的牛油果酱果肉颗粒感明显，如果喜欢细腻的口感可以用料理机充分搅碎

撰写丨黑胡椒牛油果

图片来源丨网络

菜谱来源丨下厨房APP

设计丨慢慢